Health Benefits Of Playing Badminton ‍

One among the important benefits of badminton is that it tones your muscles. Everybody loves a lean and petite figure, with the curves and leanness efficiently balanced in the right proportions, irrespective of one’s size or weight. This lean frame can be achieved by muscle toning, wherein the main focus lies on shaping up the muscles and cutting down the excess fat rather than bulking up on more muscle. There are fancy equipment in the gym, that help you in toning the muscles, which when used punctually can help you achieve fantastic results, But what if I tell you, that you can tone your muscles without even knowing it? Interesting, right? Well. it's quite simple. Just play badminton! Yes, all that running, the hand movements and different postures during the play help you tone your muscles, especially the butt, hamstrings, quads and glutes. ‍

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Flexibility

We know that stretching helps improve flexibility and flexibility helps reduce muscle soreness and the risk of injuries. The importance of badminton too cannot be denied when it comes to improving flexibility, for a game like this purely involves swinging and reach of the player, which in turn develops great flexibility and agility within the player.

Endurance and Strength

Muscle endurance helps you perform physical tasks for a longer duration without getting tired. One of the most important benefits of playing badminton sincerely and not as a one-time thing is that it improves muscle endurance and stamina. This is usually evident with the fact that it may so happen that playing for a mere 20 minutes or so will leave you breathless by the end, but as you keep playing regularly that threshold of 20 minutes may gradually expand to 1-2 hours with time

Burns calories

One of the benefits of playing badminton also includes an increased metabolic rate. Playing badminton, like any other sport sweats you out and burns calories within the body. This leads to an increased demand for oxygen to compensate for the energy deficit created within the body. This leads to increased blood circulation and hence results in a tremendous improvement in the metabolic rate.Any physical activity or exercise, requires energy in the form of calories which is generated by the body from burning of fats and carbs. This leads to the elimination of the extra flab within the body and helps in weight loss.

Healthy Heart

The benefit of badminton as a game is that it improves blood circulation to a greater extent, which in turn means that it strengthens the heart muscles to pump blood more profusely. A stronger heart becomes a healthy heart as it causes unclogging of the arterial walls and reduction of bad cholesterol.Blood circulation in the body is systematically coordinated by the lungs and the heart. Thus when heart muscles strengthen and circulation improves it also improves lung function, especially for those who experience difficulty in breathing.

Build focus and improve concentration

While thinking of how badminton helps your body, what we usually consider are the physical health benefits of badminton game. But many times, we do tend to neglect the mental health benefits of the game, which to begin with are actually quite a few. One of the important benefits of badminton game is that it keeps the player alert and always on their toes, which helps develop strong reflexes, stimulates brain activity and enhances concentration.