Immunity tips: follow these steps(remedies) to increase immunity,

if we include our Granny(nani)'s household tips in our life style then we can boost our immunity without any expense and without any side effects.

These days, the prevalence of immunity enhancing drugs has incresed rapidly. People are using varioustypes of mudicines, vitmin supplements and Ayurvedic herbs indiscriminately to increase immunity. The risk of other infectious diseases also increased rapidly due to the cold weather. People are suffering from colds, flu and flu in the changing season, but if we include Nani's household tips inour life style we can boost our immunity without any side effects. Let us know the way to do this

1. Turmeic milk

Every night if we drink one spoon of turmeric and honey mixed with hot milk, then it keeps our better health. Turmeric has a very important place in Indian Ayurveda science. It is used to strengthen the immune system.

2. Dry Grapes

Dry grapescontains potassium, beta caroten, calcium, magnesium, iron and B-complex vitmins along with anti-oxidants. It boots yourimmunity and also keeps bones strong.

3. Honey

Use honey in place of Sugar. Honeyis rich in carbohydrates, protein, magnesium, calcium, phosphorus, vitmins A, B, C, iron, potassium, sodium along with anti-oxidant and anti-microbial properties. Along with keeping the immune system strong, it also protects youfrom many infectious disease.

4.Basil ginger Cinnamon Brew

Tulsi is found in every house. You start the day by drinking this decoction like tea in the morning. This will protects you from seasonal disease. You can also drink it with salt and pepper and also with honney-pepper.

5.Almond-dill Milk shake

The date palm is a dry fruit with many medicinal properties. Soak it in milk overnight. Eat it on an empty stomach in the morning. This is very beneficial for your immunity. Apart from this, add soaked almonds and date-palms to milk overnight and whisk in the mixtur. Children will like this with you too.